Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Steamed Sesbania Flower
Weight per 300 calories
Boiled Red Kidney Beans
236g
Steamed Sesbania Flower
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Sesbania Flower?
Boiled Red Kidney Beans VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 178 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 4.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium, 3.4 times more Selenium, 31.8 times more Sodium and 8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sesbania Flower contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.