Nutrient Comparison: Boiled Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 3.8 times more Magnesium, 6.4 times more Potassium and 3.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Phosphorus, 14.8 times more Selenium and 416 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.9 times more Energy, 26.4 times more Fat, 46.5 times more Saturated Fat, 15.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6