Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Boiled Red Kidney Beans VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 9.7 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 18.2 times more Potassium and 9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.2 times more Selenium and 145.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.4 times more Omega 3 and 4.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 9.3 times more Fat, 16.3 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3