Nutrient Comparison: Boiled Red Kidney Beans VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Thyme:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Thyme:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Phosphorus than Thyme.
- While 14 oz of Fresh Thyme contain 14.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain 2.7 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Thyme offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.