Nutrient Comparison: Boiled Red Kidney Beans VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Thyme:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Thyme:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Phosphorus than Thyme.
- While 5 oz of Fresh Thyme contain 14.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 2.7 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Thyme offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.