Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Thyme
Weight per 300 calories
Boiled Red Kidney Beans
236g
Thyme
297g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Thyme. It has average energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Thyme?
Boiled Red Kidney Beans VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Thyme?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Thyme:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Thyme.
While 300 kcal of Fresh Thyme contain more Vitamin A, 10.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 167.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Thyme:
300 kcal of Fresh Thyme contain 18.2 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Potassium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Thyme contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Protein than Thyme.
While 300 kcal of Fresh Thyme contain 3.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Thyme offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.