Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tomato Sauce:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 1.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin C and 48 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Sauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tomato Sauce:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Energy, 28 times more Omega 3, 4.3 times more Carbohydrate, 4.9 times more Fiber and 7.2 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 11.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.