Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Tomato Sauce:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Vitamin B1, 1.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin C and 48 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Sauce provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Tomato Sauce:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Energy, 28 times more Omega 3, 4.3 times more Carbohydrate, 4.9 times more Fiber and 7.2 times more Protein than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 11.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in one kilogram.