Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tomato Sauce
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tomato Sauce
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Tomato Sauce. It has average energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tomato Sauce?
Boiled Red Kidney Beans VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tomato Sauce?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tomato Sauce:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30.9 times more Vitamin C, 254 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tomato Sauce:
300 kcal of Canned Tomato Sauce no Salt contain 2.6 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 2.6 times more Selenium, 29.1 times more Sodium and 7.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.3 times more Omega 3 and 1.4 times more Protein than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 5.7 times more Omega 6 and 58.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tomato Sauce provide inadequate amounts of Omega 3