Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chinese Waterchestnuts:
- 14 ounces of Boiled Red Kidney Beans have 8.1 times more Vitamin B9 and 28 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chinese Waterchestnuts:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 49 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Red Kidney Beans.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 16.8 times more Omega 3, 2.5 times more Fiber and 6.2 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 15 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.