Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chinese Waterchestnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chinese Waterchestnuts
309g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Waterchestnuts?
Boiled Red Kidney Beans VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chinese Waterchestnuts:
300 calories of Boiled Red Kidney Beans have 6.2 times more Vitamin B9 and 21.4 times more Vitamin K than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin C and 52.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chinese Waterchestnuts:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 37.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.8 times more Copper, 1.9 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Waterchestnuts contain similar levels of Manganese per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.8 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate and 19.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 300 calories.