Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Chinese Waterchestnuts:
- 100 grams of Boiled Red Kidney Beans have 8.1 times more Vitamin B9 and 28 times more Vitamin K than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Chinese Waterchestnuts:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 49 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Red Kidney Beans.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 16.8 times more Omega 3, 2.5 times more Fiber and 6.2 times more Protein than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 15 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 grams.