Nutrient Comparison: Red Kidney Beans VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Apricots:
- 14 ounces of Red Kidney Beans have 29 times more Vitamin B1, 9 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin K than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 4.2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Apricots:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 7.2 times more Copper, 22.3 times more Iron, 19.7 times more Magnesium, 31.2 times more Phosphorus, 9.5 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 6.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.1 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 5.6 times more Fiber and 35.2 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 8.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 14 ounces.