Nutrient Comparison: Red Kidney Beans VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 19 times more Vitamin B5, 8.4 times more Vitamin B6 and 15 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 10.5 times more Iron, 17.3 times more Magnesium, 18.8 times more Manganese, 25.4 times more Phosphorus, 11.8 times more Potassium and 39.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Energy, 5.9 times more Carbohydrate, 12.7 times more Fiber and 32.7 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 3.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein