Nutrient Comparison: Red Kidney Beans VS Cherries, sour, canned, water pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Red Kidney Beans has 24.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 19 times more Vitamin B5, 8.4 times more Vitamin B6 and 15 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 10.5 times more Iron, 17.3 times more Magnesium, 18.8 times more Manganese, 25.4 times more Phosphorus, 11.8 times more Potassium and 39.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8 times more Energy, 5.9 times more Carbohydrate, 12.7 times more Fiber and 32.7 times more Protein than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 3.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein