Comparing Nutrients in 300 calories Red Kidney BeansVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Red Kidney Beans
89g
Cherries, sour, canned, water pack, drained
714g
Red Kidney Beans have 8 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Red Kidney Beans VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
300 calories of Red Kidney Beans have 3 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.4 times more Vitamin B2 and 11.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
300 calories of Red Kidney Beans have 1.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 60.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, canned, water pack, drained contain similar levels of Calcium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Fiber and 4.1 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate and 26.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 300 calories.