Nutrient Comparison: Red Kidney Beans VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9, 22.5 times more Vitamin C and 14 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Potassium and 3.1 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 10.7 times more Selenium and 49.2 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 16.3 times more Omega 3, 1.3 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3