Comparing Nutrients in 300 calories Red Kidney BeansVS Oat Bran Bagels
Weight per 300 calories
Red Kidney Beans
89g
Oat Bran Bagels
118g
Red Kidney Beans have 1.3 times more energy per 100g than Oat Bran Bagels. It has high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oat Bran Bagels?
Red Kidney Beans VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oat Bran Bagels:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 3 times more Vitamin B9 than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oat Bran Bagels:
300 calories of Red Kidney Beans have 5.2 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 8.9 times more Potassium and 2.3 times more Zinc than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 14.1 times more Selenium and 65 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran Bagels contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.3 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Oat Bran Bagels.
Both Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 300 calories.