Nutrient Comparison: Red Kidney Beans VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9, 22.5 times more Vitamin C and 14 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Potassium and 3.1 times more Zinc than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 10.7 times more Selenium and 49.2 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 16.3 times more Omega 3, 1.3 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3