Nutrient Comparison: Red Kidney Beans VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Red Kidney Beans have 67.6 times more Vitamin B1, 215 times more Vitamin B2, 2.8 times more Vitamin B3, 130 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Red Kidney Beans have 2.6 times more Calcium, 11.7 times more Copper, 1.5 times more Iron, 27.6 times more Magnesium, 17.6 times more Manganese, 58 times more Phosphorus, 13.1 times more Potassium, 2.1 times more Selenium and 34.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 8.6 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 179 times more Omega 3, 1.9 times more Fiber and 12.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 14 ounces.