Nutrient Comparison: Red Kidney Beans VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Decaffeinated Instant Coffee:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 6.3 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Decaffeinated Instant Coffee:
- 14 ounces of Red Kidney Beans have 10.1 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 25.4 times more Zinc than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Potassium and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Manganese per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 44.8 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Decaffeinated Instant Coffee.
- Both Red Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.