Red Kidney Beans VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Decaffeinated Instant Coffee:
- 500 calories of Red Kidney Beans have more Vitamin B1, 8.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 6.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Decaffeinated Instant Coffee:
- 500 calories of Red Kidney Beans have 10.6 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 26.4 times more Zinc than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium and 5.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 46.6 times more Omega 3, more Fiber and 2 times more Protein than Decaffeinated Instant Coffee.
- Both Red Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 500 calories.