Nutrient Comparison: Red Kidney Beans VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 6.3 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Red Kidney Beans have 10.1 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 25.4 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Potassium and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Manganese per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 44.8 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Decaffeinated Instant Coffee.
- Both Red Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in seven ounces.