Nutrient Comparison: Red Kidney Beans VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Protein Powder Soy Based:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
- Both Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Protein Powder Soy Based:
- 14 ounces of Red Kidney Beans have 2.2 times more Magnesium, 1.5 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 61.1 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Carbohydrate and 2.3 times more Fiber than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.2 times more Fat, 7.2 times more Saturated Fat, 10.4 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6