Red Kidney Beans VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Protein Powder Soy Based:
- 500 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Protein Powder Soy Based.
- Both Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Protein Powder Soy Based:
- 500 calories of Red Kidney Beans have 2.5 times more Magnesium and 1.7 times more Potassium than Protein Powder Soy Based.
- While 500 kcal of Protein Powder Soy Based contain 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 53.1 times more Sodium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.3 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Fiber than Protein Powder Soy Based.
- While 500 kcal of Protein Powder Soy Based contain 9.1 times more Omega 6, 9.2 times more Sugars and 2.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6