Nutrient Comparison: Red Kidney Beans VS Protein Powder Soy Based per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Protein Powder Soy Based:
- 1 kilogram of Red Kidney Beans has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
- Both Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Protein Powder Soy Based:
- 1 kilogram of Red Kidney Beans has 2.2 times more Magnesium, 1.5 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 2.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 61.1 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Carbohydrate and 2.3 times more Fiber than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 5.2 times more Fat, 7.2 times more Saturated Fat, 10.4 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6