Nutrient Comparison: Red Kidney Beans VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.9 times more Vitamin B3, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Red Kidney Beans have 2.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.7 times more Manganese, 12.1 times more Selenium and 28.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 2.5 times more Fiber and 2.7 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 5.1 times more Fat, 5.2 times more Saturated Fat, 11.5 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, whole-wheat, prepared from recipe offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6