Nutrient Comparison: Red Kidney Beans VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Vitamin B3, 4 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Red Kidney Beans have 2.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Manganese, 13.3 times more Selenium and 31.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 5.6 times more Fat, 5.7 times more Saturated Fat, 12.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6