Nutrient Comparison: Red Kidney Beans VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry Bread Crumbs :
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Bread Crumbs provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry Bread Crumbs :
- 14 ounces of Red Kidney Beans have 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 2.2 times more Calcium, 7.9 times more Selenium and 61 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 5 times more Fat, 7.8 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6