Red Kidney Beans VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dry Bread Crumbs :
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dry Bread Crumbs :
- 100 calories of Red Kidney Beans have 3.2 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 8.1 times more Potassium and 2.3 times more Zinc than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Calcium, 6.7 times more Selenium and 52 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.3 times more Omega 3, 4 times more Fiber and 2 times more Protein than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 7 times more Omega 6 and 2.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6