Comparing Nutrients in 500 calories Red Kidney BeansVS Bread, whole-wheat, prepared from recipe
Weight per 500 calories
Red Kidney Beans
148g
Bread, whole-wheat, prepared from recipe
180g
Red Kidney Beans have 1.2 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bread, whole-wheat, prepared from recipe?
Red Kidney Beans VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
500 calories of Red Kidney Beans have 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 2.1 times more Manganese, 14.6 times more Selenium and 35 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Fiber and 2.2 times more Protein than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 6.2 times more Fat and 13.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6