Nutrient Comparison: Red Kidney Beans VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain more Vitamin B12 and 3.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Potassium and 7.2 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 29.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fig bars contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2 times more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 6.9 times more Fat, 7.3 times more Saturated Fat, 11.3 times more Omega 6 and 22.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6