Red Kidney Beans VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, fig bars:
- 500 calories of Red Kidney Beans have 4 times more Vitamin B1, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cookies, fig bars.
- Both Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, fig bars:
- 500 calories of Red Kidney Beans have 1.3 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 6.8 times more Potassium and 7.4 times more Zinc than Cookies, fig bars.
- While 500 kcal of Cookies, fig bars contain 28.2 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cookies, fig bars lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2 times more Omega 3, 3.4 times more Fiber and 6.3 times more Protein than Cookies, fig bars.
- While 500 kcal of Cookies, fig bars contain 6.7 times more Fat, 11 times more Omega 6 and 21.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cookies, fig bars provide inadequate amounts of Protein