Nutrient Comparison: Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 14 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 12.9 times more Copper, 17.2 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 5.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Energy, 25.6 times more Omega 3, 2.4 times more Carbohydrate, 5.8 times more Fiber and 6.2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3