Comparing Nutrients in 300 calories Red Kidney BeansVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 300 calories
Red Kidney Beans
89g
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Red Kidney Beans have 3 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Red Kidney Beans have 5.6 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.6 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.9 times more Omega 6, 1.3 times more Carbohydrate and 4.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3