Nutrient Comparison: Red Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Red Kidney Beans has 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 14 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 12.9 times more Copper, 17.2 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 5.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Energy, 25.6 times more Omega 3, 2.4 times more Carbohydrate, 5.8 times more Fiber and 6.2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3