Nutrient Comparison: Red Kidney Beans VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Endive:
- 14 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 41.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Endive provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Endive:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 16 times more Selenium and 3.5 times more Zinc than Endive.
- While 14 oz of Raw Endive contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 19.8 times more Energy, 27.5 times more Omega 3, 18.3 times more Carbohydrate, 8.4 times more Sugars, 4.9 times more Fiber and 18 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Endive provide inadequate amounts of Omega 6 in 14 ounces.