Comparing Nutrients in 100 calories Red Kidney BeansVS Endive
Weight per 100 calories
Red Kidney Beans
29.7g
Endive
588g
Red Kidney Beans have 19.8 times more energy per 100g than Endive. It has high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Endive?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Endive?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Endive:
100 kcal of Raw Endive contain more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 7.1 times more Vitamin B9, 28.6 times more Vitamin C, 41.5 times more Vitamin E and 817.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Endive provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Endive:
100 kcal of Raw Endive contain 12.4 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 36.3 times more Sodium, 5.6 times more Zinc and 158.2 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3 than Endive.
While 100 kcal of Raw Endive contain 6.5 times more Omega 6, 2.4 times more Sugars and 4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Endive offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6