Nutrient Comparison: Red Kidney Beans VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Red Kidney Beans have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Red Kidney Beans have 3.6 times more Calcium and 223 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.9 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 16.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.2 times more Fat and 13 times more Saturated Fat than Raw Red Kidney Beans.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy