Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 300 calories
Red Kidney Beans
89g
Frozen novelties, Sugar Free, CREAMSICLE Pops
612g
Red Kidney Beans have 6.9 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Red Kidney Beans VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Raw Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 300 kcal
Both Raw Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Red Kidney Beans have 32.4 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.9 times more Calcium and 48.2 times more Water than Raw Red Kidney Beans.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.1 times more Fat, 89.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 300 calories.