Nutrient Comparison: Red Kidney Beans VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 pound of Red Kidney Beans has more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 pound of Red Kidney Beans has 3.6 times more Calcium and 223 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 7 times more Water than Raw Red Kidney Beans.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.9 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 16.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 2.2 times more Fat and 13 times more Saturated Fat than Raw Red Kidney Beans.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy