Nutrient Comparison: Red Kidney Beans VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Red Kidney Beans have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Red Kidney Beans have 3.6 times more Calcium and 223 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 7 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.9 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 16.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.2 times more Fat and 13 times more Saturated Fat than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy