Nutrient Comparison: Red Kidney Beans VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fruit syrup:
- 14 ounces of Red Kidney Beans have 18.4 times more Vitamin B1, 17.9 times more Vitamin B2, 175.8 times more Vitamin B3, 78 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and 56 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fruit syrup:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 38.8 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 18.2 times more Manganese, more Phosphorus, 194.1 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 152 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.4 times more Carbohydrate and 25.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fruit syrup offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 14 ounces.