Nutrient Comparison: Fruit syrup VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 13.4 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 57.6 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 2.7 times more Energy, 3.7 times more Carbohydrate and 165.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 74 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit syrup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.