Nutrient Comparison: Fruit syrup VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 13.4 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 57.6 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 2.7 times more Energy, 3.7 times more Carbohydrate and 165.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, 74 times more Fiber and more Protein than Fruit syrup.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit syrup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.