Comparing Nutrients in 300 calories Fruit syrupVS Boiled Red Kidney Beans
Weight per 300 calories
Fruit syrup
88g
Boiled Red Kidney Beans
236g
Fruit syrup has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled Red Kidney Beans?
Fruit Syrup VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit syrup vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 13 times more Vitamin B1, 13 times more Vitamin B2, 129.3 times more Vitamin B3, 59.1 times more Vitamin B5, 322.2 times more Vitamin B6, more Vitamin B9 and 225.5 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Fruit syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 9.4 times more Calcium, 36.1 times more Copper, 197.4 times more Iron, 120.8 times more Magnesium, 21 times more Manganese, more Phosphorus, 154.6 times more Potassium and 11 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 1.4 times more Carbohydrate and 61.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 198.7 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.