Red Kidney Beans VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fruit syrup?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fruit syrup:
- 300 calories of Red Kidney Beans have 18.6 times more Vitamin B1, 18.1 times more Vitamin B2, 177.9 times more Vitamin B3, 78.9 times more Vitamin B5, 401.7 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fruit syrup:
- 300 calories of Red Kidney Beans have 10.5 times more Calcium, 39.3 times more Copper, 169.2 times more Iron, 139.6 times more Magnesium, 18.4 times more Manganese, more Phosphorus, 196.4 times more Potassium and 10.9 times more Zinc than Fruit syrup.
- 300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, 153.8 times more Fiber and more Protein than Fruit syrup.
- While 300 kcal of Fruit syrup contain 1.4 times more Carbohydrate and 24.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fruit syrup offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 300 calories.