Nutrient Comparison: Red Kidney Beans VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Garlic:
- 14 ounces of Red Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 131.3 times more Vitamin B9 and 3.3 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Garlic:
- 14 ounces of Red Kidney Beans have 2.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 2.2 times more Calcium, 1.5 times more Manganese and 4.4 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Energy, 17.9 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars, 7.2 times more Fiber and 3.5 times more Protein than Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.