Nutrient Comparison: Red Kidney Beans VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Garlic:
- 100 grams of Red Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 131.3 times more Vitamin B9 and 3.3 times more Vitamin K than Garlic.
- While 100 g of Raw Garlic contain 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Garlic:
- 100 grams of Red Kidney Beans have 2.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Garlic.
- While 100 g of Raw Garlic contain 2.2 times more Calcium, 1.5 times more Manganese and 4.4 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.3 times more Energy, 17.9 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars, 7.2 times more Fiber and 3.5 times more Protein than Garlic.
- 100 grams of Garlic provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 6 in 100 grams.