Nutrient Comparison: Red Kidney Beans VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Compressed Yeast:
- 14 ounces of Red Kidney Beans have 45 times more Vitamin C and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Compressed Yeast provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Compressed Yeast:
- 14 ounces of Red Kidney Beans have 4.4 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Potassium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.5 times more Selenium, 2.5 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.2 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Compressed Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.